Social Media Addiction Articles

How Social Media Affects Mental Health

Social media platforms are already extremely popular and are only growing in popularity — 4.8 billion people use social media worldwide. Each month, people use an average of 6.6 different social networks. They also spend an average of two hours and twenty-four minutes on social media daily.  This time spent on social media means that it has a growing influence on our lives, including our mental health.

What Is Social Media Addiction?

Social media has become an integral part of modern society. With the advancement of popular platforms such as Facebook, Instagram, X, and TikTok, people are more connected than ever. However, this constant connection and reliance on social media can also lead to negative consequences. One adverse effect is social media addiction. According to the Journal of Clinical Medicine, social media addiction affects approximately 210 million people globally and 34% of users say they experience fear of missing out (FOMO) when they’re not online.